Quiz: Which Support Path Is Best for You

An Invitation to Reflect on the Help You Truly Need

Sometimes, clarity starts with a pause. If you’re unsure about what kind of support you need right now—whether it’s someone to help you process emotions, make a plan, or find your spiritual footing—this brief quiz is here to guide you.

This is a sacred check-in, not a diagnosis. Take a deep breath. Let’s explore where you are and what might serve you best right now.

Section 1: Emotional Well-Being

1. Which statement best describes your current state of being?

A. I’m feeling overwhelmed and need help holding and processing big emotions.

B. I’m looking for guidance to move forward and meet specific goals.

C. I feel spiritually dry or disconnected and long for deeper meaning.

2. When I face challenges, I usually:

A. Feel triggered by past experiences and unsure how to cope.

B. Want tools and strategies to take the next step.

C. Look for spiritual insight or sacred wisdom to help me move through it.

Section 2: Current Needs and Hopes

3. My focus right now is on:

A. Healing from emotional wounds or mental health concerns.

B. Building momentum toward a personal or professional vision.

C. Reconnecting with my inner self and my spiritual life.

4. The kind of support I most value is:

A. A safe space for emotional honesty and professional mental health support.

B. Encouragement and accountability to help me act on my goals.

C. Soulful, reflective care that honors my whole self—spirit, mind, and heart.

Section 3: What Support Feels Like Sacred Ground

5. I’m most drawn to someone who:

A. Is clinically trained to support mental health challenges.

B. Can help me create a clear, structured path forward.

C. Will walk with me as a companion in spiritual or emotional discovery.

6. What feels most nurturing to me right now is:

A. Talking openly about what I’m feeling with someone who can hold it well.

B. Getting practical clarity and next steps.

C. Exploring my spirituality and grounding myself in peace and presence.

Scoring Your Quiz

• Mostly A’s: Therapy

  You may benefit most from therapeutic care. A licensed therapist can offer you a confidential, supportive space to explore emotions, manage mental health concerns, and begin healing from trauma or stress. Therapy is sacred work—and it might be your next step.

  
  

• Mostly B’s: CoachingYou’re craving momentum and support to reach a goal or transition in life. Coaching offers structure, strategy, and a sense of movement. With the right guide, you’ll stay accountable while moving toward your dreams with clarity and confidence.

  
  

• Mostly C’s: Spiritual & Emotional Care

  You’re longing for sacred space—a companion who will walk with you through your spiritual life, inner questions, and emotional rhythms. Spiritual and emotional care can offer rest, presence, discernment, and reflection. If you’re craving wholeness and not just productivity, this might be your next right step.

  
  

You’re Not Alone on the Journey

Whether you're seeking therapy, coaching, or spiritual care, you deserve support that sees you—honest and whole.

If your heart is leaning toward rest, soul-tending, and sacred companionship, I’d be honored to walk with you. Through spiritual direction, care coaching, and soul-centered support, I help people just like you find peace, clarity, and grounding in the midst of life’s questions.

If you’re curious about what this kind of care looks like in real life, you can explore more here or book a free discovery call here.

If your results point toward therapy, I encourage you to connect with a licensed mental health professional who can hold space for your healing.

No matter the path, you don’t have to walk it alone. Take the first gentle step. You’re already doing sacred work by checking in with yourself today.